Body Thrive is Yoga Healer Cate Stillman’s new book. The full title is ‘Body Thrive: Uplevel Your Body + Your Life With 10 Habits From Yoga + Ayurveda’. Body Thrive introduces the teachings of Ayurveda with 10 simple body habits that anyone, regardless of age, can incorporate into their lives. …
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Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students
The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads that are imperceptible to the human eye. According to the Center for Disease Control and Prevention (CDC), 29% of women and 10% of men have experienced rape, physical …
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