Sun Salutation is an excellent warm up exercise and also a complete exercise in itself that energizes the body and prepares it for the rigors of daily activities and a session of yoga. It is performed in 12 Steps which are worth describing as follows; Step 1: Stand in straight …
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All Yoga Poses target different areas of the body and thus strain a particular group of muscles, ligaments and other soft tissue structures. They may also involve a deviation from the neutral position of the body to one extreme like towards left or right, or back or front etc. So …
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Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just following the modern concept of Exercise alone. The modern concept of exercise is based on the movement of muscles and muscle groups, of extensor and flexor compartments, and toning and synchronising …
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