Tag Archives: Yoga for beginners

Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen for the Vata, naval region for Pitta and stomach and chest for Kapha. Yoga poses can relieve the body of accumulated gas in the large intestine to balance …

Yoga for beginners

The Ayurveda Experience Yoga 685

YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many different asanas that you can do individually or as a couple. Most yoga studios are now offering “date nights” where couples can practice together. You may also choose to …

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