Tag Archives: women

Ayurveda for Women’s Health

The Ayurveda Experience Women's Health 1,120

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, insomnia, or lower backache. In Pitas, PMS manifests as hives, acne, irritability and migraines. Kapha PMS results in fluid retention and bloating. By keeping your Dosha in balance with your Ayurvedic Lifestyle routine, …

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