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Tag Archives: winter exercise

When You Want To Hibernate This Winter, Exercise Instead

Mandakini Machiraju Kapha Dosha, Winter 127

Here we are so close to the first day of winter! We can see nature slowing down around us. Trees drop leaves and rivers freeze, at least in the Northern hemisphere. So because we are part of nature we get a bit sluggish too. Our circulation gets slower, our lymph gets …

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