The Ayurveda Experience Blog
It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a mountain through constant wind. 2. Desert storms: When flow of air is increased tiny particles of sand are displaced. Want to take our free Dosha Quiz? Start the quiz now. …
Read More »Tag Archives: weight
The Real Reason We Gain Weight (Or Have Trouble Losing It)
In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion. The habits we cultivate over our lives which result in depletion (vata imbalance), are the same that result in unhealthy eating and exercise patterns, and poor self care. I’m …
Read More »The Gorgeous Glory Of The Goddess Body Shape
I can remember being 12 years old, looking in the mirror and loving my goddess body shape. I had full chick hair, clear skin and a strong, healthy structure. I thought that my big bone size and curvy body made me look like a healthy, strong, vibrant woman. As time went on …
Read More »Are you overweight or underweight?
Both obese and underweight people suffer. They must try to balance out their problems. Being thin is better than being overweight. In other words an obese suffers more problems as compared to an underweight person. A person who has balanced amount of muscles and fat in the body has the …
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