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Watermelon: Summer’s Super Fruit + Health Tips You Didn’t Know

Ayurveda advises fruit consumption in accordance with season and climate. Seasonal fruits always aid in easy digestion and assimilation. They immediately turn into rasa (nutritional fluid) — the first of the seven body tissues. Seasonal fruits also help in improving ojas. Watermelon: Nutritional facts Watermelon is water soaked with nutrients. It’s rich …

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