Tag Archives: warm milk

Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the perfect time to slow down, restore and renew ourselves. Although we’ve set the clocks back, some may be having a hard time adjusting to a new sleep routine. A lack of …

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The contents of the educational video courses on this website are the opinions of the authors based on their learning and experiences. The Ayurveda Experience is not liable or responsible for the suggestions made herein, as this content is meant only for educational purposes. Please consult your primary care physician before implementing any change in your diet or lifestyle. For any further information please contact care@theayurvedaexperience.com