The Ayurveda Experience Blog
The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! Add these carrots to basmati rice, collard greens and dahl as part of a balanced meal. Preparation Time: 15-20 minutes Augmenting or Extractive: augmenting
Read More »Tag Archives: VegetarianDiet
Chirashi Sushi
Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a larger group is to make a few rolls so each person can have a couple of roll slices and then serve the rest in chirashi sushi style. It becomes a perfectly simple …
Read More »Buckwheat and Snow Cap Beans with Pumpkin
Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting foods are nurturing and nourishing. Extractive foods are more cleansing in nature and ask our body to give up something to digest them. Have about 60% augmenting and …
Read More »Sweet Summer Sushi
This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extra treat! Ume plum paste is also a lovely addition. Ume plum paste is a naturally fermented food to be consumed in small quantities such as 1/8 tsp or less …
Read More »