The Ayurveda Experience Blog
When I first came to Vedika Global, I was unhappy and confused about the way my life was going. I had a habit of finding myself in hurtful situations and often feeling I was the victim of the cruel behavior of others. It was a miserable way to live, but …
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Ayurveda Helped Me Eliminate Antidepressants From My Life
By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multiple Sclerosis. This was a crazy time for me. I was 40 years old and newly diagnosed with a lifelong autoimmune disease. This was a lot to take in. I googled everything I could possibly …
Read More »How Ayurveda Inspires My Yoga Practice
By Vedika Global 2-Month Living Ayurveda Course Graduate Kate Aughenbaugh In 2011, I experienced a Yoga class that incorporated Ayurveda and it rocked my world because I felt so amazing afterwards. Once I was introduced to this, I started narrowing down most of my classes to ones that weaved in Ayurveda …
Read More »Spring Diet Tips + Watercress Recipe
By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser Spring is officially descending upon us. In the Bay Area, there are daffodils, cherry blossoms, colorful birds and sneezes everywhere you go. Many of us may be experiencing some extra mucus or sluggishness, which is putting a small damper on enjoying …
Read More »Ayurveda’s Approach To Health: A Case Study In Sinusitis
By Vedika Global Anchor Teacher Vaidya Abhijit Jinde, M.D. (Ayu) According to Ayurveda, treating the symptoms of a disorder only takes you halfway to health. It is only by discovering and addressing the causes of illness or disease, in addition to treating the symptoms, that a patient can be restored to …
Read More »Meet Vedika Global Graduate: Shankari Kate Sadowsky
Shankari Kate Sadowsky has a Masters in Holistic Health Education and completed over five years of study at Vedika Global, including two years of clinical internship, leading to the title of Vaidya Bhushana (an Ayurveda Clinical Specialist). She practices Ayurveda through her private practice, Bija Ayurveda, and has been working …
Read More »Naturally Beautiful, With Ayurveda
By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I have always wanted to get off of my chemical beauty products and although I’ve tried in the past, I was never successful until I came to Vedika Global. During the Two-Month Ayurveda Health Immersion Course, we had beauty demos in which we …
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