Try this Pumpkin ‘Mac and Cheese’ Brown Rice recipe to balance and pacify your Vata dosha this season. This recipe is plant-based to reduce the digestive demand that meats and processed ingredients can have on a weak Vata digestion. Here are some of the Vata-pacifying ingredients in this recipe. After …
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A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This means to eat something healthy once you start your day. In this article I’ll share a morning sweet potato pudding recipe (sweet potato kheer) with a hot chai recipe. I’ll …
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According to Ayurveda, pumpkin is considered the best vegetable that grows on the vine. The scientific name for pumpkin is Cucurbita pepo. It’s part of the family of plants called Cucurbitaceae, the gourd family. The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an …
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