Tag Archives: Turmeric

Turmeric has numerous health benefits. Turmeric tea, in particular, has many benefits for acne. You can easily add turmeric in any form to your diet. Turmeric tea is something you can easily make at home. Here we’ll share a recipe for turmeric tea along with the scientific and Ayurvedic aspects …

Within the amazing world of medicinal plants, few have as diverse range of qualities and medicinal uses as turmeric. For centuries, many cultures have used this versatile herb to treat many diseases and ailments, and when combined with a few other ingredients it can be made into turmeric nectar (jam) …

Turmeric (Curcuma longa, haridra or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It is one of the most important and useful herbs in Ayurvedic medicine. Turmeric benefits are incredibly numerous, and scientists are confirming its usefulness for many health conditions. We’ll share the benefits …

Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory, reduces inflammation, boosts brain function and increases free radicals. But will turmeric lower blood pressure? Turmeric is certainly beneficial for those with high blood pressure. …

Turmeric is a healthy orange root that’s often advised to take on daily basis. There’s a lot of ways you can take it including the popular Golden Milk. Keep reading to learn why turmeric is so important and check out the turmeric smoothie recipe below. It’s delicious! About Turmeric Turmeric …

Making this homemade Golden Turmeric Paste, for me, is a beautiful ritual, allowing me to slow down and enjoy the colors and textures of my own homemade medicine. It is now known that making a paste of turmeric makes the curcumin more bioavailable, so that the body’s ability to absorb …

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As …

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices that can correct and prevent ailments ranging from physical pain to indigestion, to itching to headaches? It is certainly possible thanks to the ancient science of Ayurveda, a medical …

By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitality of an individual. The immune system represents the capacity of an individual to defend their health against physical, emotional, and environmental challenges. The vitality of an individual is …

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chilly air of the winter. The land comes to life as the flora suddenly bursts into maturity and young flowers bloom all over. The air is filled with intoxicating smell of fresh flowers and …

(As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-trained Gastroenterologist at a graduation party I attended for my sister. After sharing a little about how amazing it has been for me, as an American-born Indian, to not only discover, but have the …

Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if there were clear cut steps, if the emotional pathway was laid out in black and white, if those around us were readying a celebration for the new …

Ayurvedic allergy treatments constitute a slew of natural remedies that are useful for all kinds of allergies. Allergies occur when a person’s immune system mistakenly believes an antigen (allergen) is harmful. Dust, pollen, and even the smell of roses are attacked by the immune system. Antibodies are produced in response …