My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount. Recovery only takes place in the context of safe relationship. How, then, do we offer empowerment and create connection with those who are on a path to recovery from trauma? When I …
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Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students
The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads that are imperceptible to the human eye. According to the Center for Disease Control and Prevention (CDC), 29% of women and 10% of men have experienced rape, physical …
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