Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic medicine reminds us that we should “eat to live” and not “live to eat.” While it is critical to plan meals carefully and try …
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The Paleo diet, also known as the Hunter-Gatherer, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurveda student who enjoys eating a lot of mung daal, whole grains, milk and ghee (all Paleo …
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Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is strong. For improved digestion and to increase Agni, it is best to eat meals at the same time every day. Breakfast should be light, lunch fairly substantial, and dinner …
Read More »Ayurvedic practitioners have certainly been busy. A handful of new Ayurveda books were published recently, all with some serious contributions to modern nutrition and wellness. These 5 came to our attention and we had to share. 1. Eat Wheat If you or someone you love has a gluten or dairy …
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Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As …
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