I am always amazed to read yoga teachers bios that go on about how peaceful and heavenly Yoga has made them and that they claim to exist in a state of perpetual bliss. Yoga Teacher Bliss. Really? For me, Yoga has been the most challenging path. It is a path …
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Meditation Am I Doing It Right?
Meditation is not something that you do. It is a merging of consciousness and form. Closing your eyes and focusing on your breath is not meditation. Meditation is a merging of awareness of the meditator and the object of meditation. Uniting with the universal consciousness—The Mother, God, Spirit, whatever name …
Read More »Are You Really Doing Yoga?
My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I quickly became more interested in the connection between the mind and Yoga, even more so than the physical aspect of the practice. I recognized at a young …
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