The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exercising, cleaning your home etc.,
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Improving The Quality Of My Life With Vedanta
When I first came to Vedika Global, I was unhappy and confused about the way my life was going. I had a habit of finding myself in hurtful situations and often feeling I was the victim of the cruel behavior of others. It was a miserable way to live, but …
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