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Tag Archives: sluggish

When You Want To Hibernate This Winter, Exercise Instead

Mandakini Machiraju Kapha Dosha, Winter 127

Here we are so close to the first day of winter! We can see nature slowing down around us. Trees drop leaves and rivers freeze, at least in the Northern hemisphere. So because we are part of nature we get a bit sluggish too. Our circulation gets slower, our lymph gets …

6 Essential Elements Of An Ayurveda Cleanse

Dr. Sharada Hall Detox + Panchakarma 382

Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less vibrant than you know you can be? Maybe you suffer from extra weight or allergies? All of these are symptoms of your system being clogged. Before doing my …

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