Sleep is a naturally occurring state of mind and body. Let’s take a look at the 6 different types of sleep in Ayurveda along with some remedies for better sleep. Sleep is an important biological process and requirement for the body just like food, water, and air. During sleep, our …
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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it is one of the three supporting pillars of life. Let’s take a look at some remedies for improving sleep. Proper diet, sleep (nidra) and a regulated sex pattern …
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