The Ayurveda Experience Blog
A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your meal in silence without the stress of work around you. If possible eat you lunch while you are looking at nature or in a …
Read More »Tag Archives: sleep
Let There Be Tears
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in public and embarrassing as such. Also, due to the modern day desk oriented work culture and due to busy schedules some of these urges are suppressed or simply ignored. But according to Ayurveda, …
Read More »Do Not Stop That Big Burp!
There are various disorders or symptoms that can occur due to the suppression of our natural urges: 1) Suppression of the urge to burp can cause disorder related to the subtype of Vata called Udana or upper moving form of Vata. So expectedly it can cause hiccups ( which can …
Read More »What happens when you suppress your urge to vomit?
There are various disorders or symptoms that can occur due to the suppression of our natural urges: Suppression of urge of urination causes pain in the urinary bladder and urinary tract in general, difficulty in passing urine, headache, pain and heaviness in flanks. These are immediate symptoms but if they …
Read More »Self Care in Ayurveda
Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energies. So let’s think of food first. We can think of these pillars in light of those causes of disease. Think about how babies react to things. Babies are pulling …
Read More »Sleeping Is Healthy
We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to recent scientific studies, not getting enough sleep contributes to obesity, heart disease and type II diabetes. We’re likely to get more emotionally upset, when we have less sleep. …
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