The Ayurveda Experience Blog

Tag Archives: seasonal recommendations

As Winter Shifts To Spring Make Warm Oil Massage A Priority

Terri Ryan Massage + Body Treatments, Spring 406

If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from winter into spring. Moving from a season that is cold, rough and dry into one that is warm, wet and damp affects our bodies. It is …

3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

Ananta Ripa Ajmera Winter 345

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people, particularly those who live in colder regions of the world, really look forward to the freedom and joy often associated with the summer season. Ayurveda lovers, however, actually eagerly anticipate …

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