Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called ‘A Lover’s Morning Routine‘. Now we’ll learn how to nourish the rest of your body with easy self-care. …
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Naturally Beautiful, With Ayurveda
By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I have always wanted to get off of my chemical beauty products and although I’ve tried in the past, I was never successful until I came to Vedika Global. During the Two-Month Ayurveda Health Immersion Course, we had beauty demos in which we …
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