The Ayurveda Experience Blog

Tag Archives: Sapna Punjabi-Gupta

Bitter Melon Stir-Fry Recipe + Bitter Melon Tacos

Bitter melon or bitter gourd (karela in Hindi) is a bitter, dark green vegetable with prickly points all over it. It cleanses the liver and is known to be beneficial for those with hyperglycemia and Type 2 Diabetes. According to esteemed Ayurvedic practitioner Vasant Lad, ‘Bitter is better for the liver.’ …

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