The Ayurveda Experience Blog

Tag Archives: rituals

8 Step Ayurvedic Morning Ritual

As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to get up and go. I find this especially helpful when it’s Winter in Australia. According to Ayurveda, if we stick to a morning ritual that aligns our body with nature’s …

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