If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama police’. Read: Why Good Ayurvedists Don’t Drink Smoothies The ‘ama police’ are the Ayurvedic individuals committed to serving and protecting your digestion from mis-digestion or ama. I wish there …
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us have it easier than others but we all need a little TLC over the holidays to stay sane. Invite yourself to take a moment and develop a strategy for …
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