The Ayurveda Experience Blog
We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to recent scientific studies, not getting enough sleep contributes to obesity, heart disease and type II diabetes. We’re likely to get more emotionally upset, when we have less sleep. …
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Six Top Ways To Support Your Digestion
Our bodies require a peaceful, relaxing atmosphere to process food properly. That means, we should sit down to eat without watching TV, reading newspapers, working at the computer or doing any other distracting activities. Eating while sitting and without distractions allows the stomach to settle into a relaxed posture and …
Read More »How To Consciously Create A Magical, Restful Vacation
My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more grounded than I usually experience her to be. This was interesting because usually travel involves so much vata imbalance. The irregular routine, new people, new …
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