The Ayurveda Experience Blog

Tag Archives: resilience

The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost due to trauma. Bessel van der Kolk, Medical Director of the Trauma Center at JRI in Brookline, MA states that “[people with trauma] have a very cut-off relationship …

7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Noah Volz Recipes, Winter 540

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us have it easier than others but we all need a little TLC over the holidays to stay sane. Invite yourself to take a moment and develop a strategy for …

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