The Ayurveda Experience Blog
Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is to find some way to tell those muscles to relax to take it easy. You also want to warm the system up because that’s going to support the movement …
Read More »Tag Archives: reproductive system
Oestrogen, Progesterone & Reproductive Health
Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormonal imbalance that we might see with PMS. A hormone is released into the bloodstream and travels throughout the body until it reaches what is called target tissue. The target tissue …
Read More »Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat in the car, or at our work desk, or standing in the kitchen, or with the refrigerator door open, we create imbalance. When we do not pay attention to …
Read More »Ayurvedic Approach to Menstrual Health
During the childbearing years we have two different factors that we can look at to observe how is the dosha affecting the health of female reproductive system? We can look at the menstrual cycle and we can look at fertility. Both of these will allow us to reflect on how …
Read More »