Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger, the benefits, and uses of dry ginger, and a recipe for ginger powder tea. According to the Amarakosha (an ancient Indian Sanskrit dictionary), fresh ginger …
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The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. There is a very famous saying in India. “One pomegranate for a hundred diseases.” In Indian culture, this fruit has been prized as a balancing, tridoshic healthy fruit. That means, …
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Turmeric offers many health benefits. It has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and wounds and it also possesses anti-bacterial properties, so it prevents infections and heals wounds. Turmeric soothes the mind so it is ideal to drink 1-2 hours after …
Read More »Ghee is made from butter of which the milk solids and impurities have been removed. It is clarified butter. Place 2 pounds of organic, unsalted butter in a heavy saucepan on medium heat. Always choose organic to avoid antibiotics, hormones (rGBH), chemical pesticides, etc. Do not cover the pot. …
Read More »This gluten free wrap recipe is a game-changer. It tastes great, it’s easy to make and it will simplify the lunch process. It’s perfect for anyone looking to reduce bread in their diet plus it’s a complete protein. Gluten Free Wrap Recipe This gluten free wrap recipe was inspired by the South …
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I like to call this Creamy Dreamy Drink! The finely ground pumpkin and chia seeds makes this surprisingly rich and creamy. Both pumpkin seeds and chia seeds are rich in amino acid tryptophan which promises you a trip to your dreamland! Did I mention it’s super-delicious to taste! Milk in Sanskrit …
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