Tag Archives: pumpkin recipes

Pumpkins are the most popular vegetable in the Fall season. This nutritious and versatile fruit is harvested in October and is used to make soups, desserts, and bread, pies and is a major component of Thanksgiving meals. Let’s take a look at 5 Ayurveda-inspired healthy pumpkin recipes for this fall …

Try this Pumpkin ‘Mac and Cheese’ Brown Rice recipe to balance and pacify your Vata dosha this season. This recipe is plant-based to reduce the digestive demand that meats and processed ingredients can have on a weak Vata digestion.  Here are some of the Vata-pacifying ingredients in this recipe. After …

Pumpkin, an orange winter squash harvested in October, goes hand in hand with Autumn holidays and Halloween decorations. More than that this versatile fruit is rich in vitamins and nutrients. The flowers, seeds and flesh of the pumpkin are all edible. Combined with black beans, this Pumpkin Black Bean Side …

Pumpkin pudding or pumpkin kheer is a yummy dessert and highly nutritious. It can even be given even to babies 1+ years. Substitute the cow’s milk with almond or soy milk if you prefer. Fall is here and with it comes pumpkin in nearly every aisle of your grocery store. …

Last week we returned from a Holistic Health Cruise where a variety of presenters discussed a diversity of topics. All seemed to agree on one thing. With all the popular diets these days – Paleo, Vegan, Atkins, South Beach, Raw, one’s head could really spin. So what do all these diets …