Tag Archives: Prevention

The word ‘urustambha’ consists of two words ‘uru‘ and ‘stambha‘. Uru means thighs and stambha means cramping or spasticity. This condition causes pain in the thighs or calves among other symptoms. Let’s look at Ayurvedic remedies and treatments for thigh and calf pain (urustambha). In the classical Ayurvedic medical text …

Recent health reports regarding this new found Zika virus have created waves in the United States and Latin American countries. This flavivirus is transmitted by Aedes aegypti mosquitoes. Aedes aegypti is also responsible for causing dengue and chikungunya fevers. While about 80% of those infected are asymptomatic, common symptoms of …

For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling to nothing. The average age when the period stops is 52. However the internal shifts may begin well before that and continue beyond that benchmark. This very individual process depends on …

(As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-trained Gastroenterologist at a graduation party I attended for my sister. After sharing a little about how amazing it has been for me, as an American-born Indian, to not only discover, but have the …

By Vedika Global Anchor Teacher Vaidya Mahesh Sabade, M.D. (Ayu) Nowadays we have many patients, acquaintances, relatives, and friends who are suffering from cancer. The management of cancer usually involves various treatments, including chemotherapy, radiation, surgical treatment, etc., depending upon the condition. These treatments exhibit good efficacy in some cases, even though …

Ayurvedic herbs for cancer have been used to treat excessive growths and tumors in the body. These Ayurvedic herbs for cancer are now gaining more acceptance in the scientific community and are being considered as an alternative treatment for cancer. Cancer and tumors are basically the unrestricted growth of cells. …

Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as the home of the Self, the center of consciousness and therefore the mind. This also includes feelings and emotions, among other things. In my experience, successful work with people …

The Classical Ayurveda perspective on Heart Disease or Hrud Rog  is based on understanding the nature of the heart as an organ within Ayurvedic physiology. Diagnosis of Hrud Rog may or may not map onto western medical diagnosis of heart disease. There are several other Ayurvedic diseases that are seen …

The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! Add these carrots to basmati rice, collard greens and dahl as part of a balanced meal. Preparation Time: 15-20 minutes Augmenting or Extractive: augmenting

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is great for reflection and planning as we go into the winter months. It is also a time for extra rest and caring for your body in gentle and respectful ways. From …

Fall is here and that means it’s Vata season. The weather is cooler, the wind is blowing, the air is dry and all natural life is going dormant for the coming winter. This is the time to adjust to new lifestyle practices to keep the system in balance, and disease …

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allison Bransfield Morse. Allison runs The Ayurvedic Center of Vermont just outside of Burlington, and offers traditional Panchakarma (PK) on site as well as at a distance. This series explores what’s involved with a …

Often I hear people say: “I am worried about my immune system being weak.” It is important to be aware that the strength of your immunity is a critical factor in your health. “Worrying” is going to contribute to weakening it. Your energy is being burned up by worrying. There are three …

We’ve chosen ten ingredients we like that cool Pitta Dosha. If we’ve missed one of your favorites, please let us know in the comment section below. These ingredients constitute a Pitta dosha diet that pacifies an aggravated pitta. 1. Coconut There are so many ways to use coconut and so …

Netra Basti or netra vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using organic flour and placed around the eye orbit to create a small dam. Netra basti has a slew of health benefits. The dam is filled with luke-warm ghee (clarified butter), …