The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away from the body. Anna means food. So this layer of the aura is affected by the food we consume, but it is also the layer of the …
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Vignyanamaya Kosha: Cultivating Discernment With Ayurveda
The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. This science has taught me that illness may live in the mind, the emotions and in the ancestral layers as well. One of my favorite layers of the …
Read More »Pancha Kosha: Tap Into Your Bliss Layer
One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things so subtle that we are still discovering them today, like the pancha kosha or five layers of the self. The pancha kosha are not …
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