Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and this also should be valid for most people, regardless of your Ayurvedic body type. Best Paleo Diet Foods To Eat Frequently The following are …
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A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, all kinds of food cravings signify an imbalance of doshas. We have these cravings when we want to eat the unhealthiest, tastiest of foods, and that’s when we often …
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Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As …
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