The Ayurveda Experience Blog

Tag Archives: overeating

3 Easy Ways To Beat Holiday Bloating

Mandakini Machiraju Diet + Lifestyle, Holidays 608

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It means sharing presents and sharing love. And it also means potential holiday bloating. Holiday bloating is often caused by continual eating without a gap for digestion. This disturbs …

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