Tag Archives: oil massage

Ayurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurities from the body and deeply cleanse and purify the mind, body and emotions. The ancient science is a complete medical system for healing disease and preventing disease from occurring. Ayurveda bodywork is offered in two …

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn. All of nature is a dance between the elements – earth, water, fire, air and ether. Everything we see is comprised of these five elements …

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming, and least affected by old age.” Charaka Samhita …

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then need to jump right into the whirl of holiday festivities. At some point during or after our visit, we might be bloated, constipated or even sick. …

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin “winding up” for the holidays, bringing stress levels to an all time high for the year. Others will be outdoors skiing, snowboarding, and snowshoeing. Whatever your winter activity, dry …