The Ayurveda Experience Blog
AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take control of and responsibility for our own health. How do we do this? First of all, we tune in to our bodies. We start paying attention to the signals …
Read More »Tag Archives: nutrition
What Can You Eat On An Ayurveda Diet?
It is always interesting to consider ‘nutrition’ from an Ayurvedic perspective. Of course Ayurvedic nutrition does not have a concept of vitamins, minerals, calories, and nutrients as modern science does. So we had to consider other ways to navigate what is good to eat everyday and what foods should be …
Read More »