Tag Archives: nourishment

Autumn is a cold, windy season dominated by Vata dosha. Vata dosha is made of Air and Space elements and its qualities are cold, light, irregular, dry, subtle, mobile and changing. Cold autumn air brings lightness, dryness and coolness. Vata also regulates the levels of moisture in the body, so …

Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Anja Brierley Lange Diet + Lifestyle, Relationships, Winter 2,692

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, the beauty of a sunset and the sensual sensations and pleasures of touch. Pleasure increases your physical and emotional wellbeing and in Ayurvedic terms, your ojas. “It is the Ojas which keeps …

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