We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is perceived broadly, among which a female may be seen as undergoing a purification process or could be seen as needing to avoid the public eye as it is recognized as a …
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Boost Your Immunity With Ayurveda + 6 Natural Remedies
By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitality of an individual. The immune system represents the capacity of an individual to defend their health against physical, emotional, and environmental challenges. The vitality of an individual is …
Read More »Vata Snacks Recipe: Raw Creamy Coco-Choc Treats
So coconuts are not really seasonal in the UK right now….or ever. Never-mind, we’ll gloss over that in the knowledge that with autumn in the air, these creamy, nourishing morsels of heaven are still a perfect snack for soothing Vata. Guilt-Free Vata Snacks Recipe If you’re following a wellness plan and …
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