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Tag Archives: natural remedies for insomnia

21 Sleep-Inducing Healthy Foods And Beverages For Insomnia

21 Sleep-Inducing Healthy Foods For Insomnia

Foods rich in tryptophan, magnesium, calcium, vitamin B and those that boost serotonin and melatonin levels, are the best foods for insomnia. How do you define insomnia? Insomnia (Nidranasha or Anidra) is the difficulty in initiating or maintaining sound sleep. It may involve waking up early without complete sleep and …

Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Mallika Varma Health Conditions, Sleep 4,571

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by its botanical name, Withania somnifera, ‘somnifera’ means “sleep-inducing”. It has been recommended for sound sleep for centuries. Ashwagandha Insomnia Due to the relentless pace and pressures of today’s modern lifestyle, the …

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