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Why You Should Avoid Naps If You Want To Lose Weight

Dr. Alka Sharma, BAMS Sleep, Weight Loss 988

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, according to the Ayurvedic texts, can contribute toward weight gain even if you’re on a diet and working out regularly. Various Ayurvedic texts mention how daytime sleep can be …

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