The Ayurveda Experience Blog

Tag Archives: nap weight gain

Why You Should Avoid Naps If You Want To Lose Weight

Dr. Alka Sharma, BAMS Sleep, Weight Loss 988

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, according to the Ayurvedic texts, can contribute toward weight gain even if you’re on a diet and working out regularly. Various Ayurvedic texts mention how daytime sleep can be …

Disclaimer: Results may vary from person to person. In compliance with FTC rulings, we cannot guarantee that these results are typical. The user experiences displayed on this page, if any, are a small sample of the thousands of accounts sent to us by people who have used products and materials developed by Transformative Learning Pte. Ltd. Nothing on this website may be viewed as the diagnosis or treatment of any medical disease whatsoever. If you have an on-going health condition or may be allergic to herbs, please check with your physician before using the products. Please read the list of ingredients carefully and identify any ingredients that you may be allergic to. Since these are 100% natural products with pure, potent herbs, people may have individual allergies which cannot be predicted in advance. Please always consult your physician, do a patch test and try a small amount of product at first.
The contents of the educational video courses on this website are the opinions of the authors based on their learning and experiences. The Ayurveda Experience is not liable or responsible for the suggestions made herein, as this content is meant only for educational purposes. Please consult your primary care physician before implementing any change in your diet or lifestyle. For any further information please contact care@theayurvedaexperience.com