Tag Archives: Movement

Ayurveda: Vata Type

The Ayurveda Experience New Age Ayurveda 3,397

Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserve and can tire easily and get themselves out of balance. Vatas need to get sufficient rest and not overdo things, stay warm, and keep a regular lifestyle routine. Vatas …

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