Shilajit (asphaltum) is known for its rejuvenating and aphrodisiac properties. It contains approximately 85 minerals and trace elements the human body needs to function optimally as well as fulvic acid which helps the body absorb these minerals at a cellular level. Where Shilajit Comes From When direct sun rays …
Read More »Just like any body system or organ, Ayurveda has its individualistic approach in looking at oral health, the health of the mouth. This is further defined by each individual’s constitution (Prakriti) and current environmental influences (weather, relationships, mental/emotional state, diet, and lifestyle) that make up an individual’s current state of …
Read More »Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called ‘A Lover’s Morning Routine‘. Now we’ll learn how to nourish the rest of your body with easy self-care. …
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