Tag Archives: metabolism

A Marma point is an anatomical point where the muscles, arteries, veins, nerves, ligaments, bones and joints meet. According to the ancient Ayurvedic sage Sushruta, marma points are the seats of life.1 They are also the sites where not only tridoshas (vāta, pitta and kapha) are present but their subtle …

The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and sensory information, absorbing nutrients and expelling waste products from the body. Vata, pitta, and kappa doshas move from one part of the body to another along the srotamsi (srotas) channels, …

Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is strong. For improved digestion and to increase Agni, it is best to eat meals at the same time every day. Breakfast should be light, lunch fairly substantial, and dinner …

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion. The habits we cultivate over our lives which result in depletion (vata imbalance), are the same that result in unhealthy eating and exercise patterns, and poor self care. I’m …

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. If you’re one of these individuals, then chances are you’re desperate for results and have probably tried the latest weight loss trends with disappointing, and often disheartening, results. You’ve cut calories, gone …