You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annamaya Kosha, or that which is created by food The Pranamaya Kosha, or the energy layer The Manomaya Kosha, or the emotional layer The Vignyanamaya Kosha, or the …
Read More »Pitta dosha is the principle of transformation. Pitta people change things and typically they change some for better. Pitta dosha have the capability of looking at a situation and saying what needs fixing here. And they can see how they fix it. Pittas act like they are the bosses of …
Read More »The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you do those things faster, you are going to get exhausted. If you have a doshic tendency that one should do things sharper and harder, and the more sharp …
Read More »For those with a Vata nature, life is perceived as unsafe and fear is the immediate response. For Pittas, life is perceived as unjust and they respond with anger. For the Kaphas among us, life is perceived as too fleeting and mutable and they respond with sadness at its ephemeral …
Read More »Watch this video to know how when you neglect your spirit, you’re likely to fall into the trap of depression and anxiety
Read More »Imbalances and inflammation trigger responses in the brain that lead to depression.
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