The Ayurveda Experience Blog
We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is perceived broadly, among which a female may be seen as undergoing a purification process or could be seen as needing to avoid the public eye as it is recognized as a …
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Say No to PMS
PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If you are a person who experiences PMS it may be due to vata, pitta or kapha. One way you might want to do this is with …
Read More »Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body. Now, vata’s might experience cramping but they may have scanty menses at the same time. So what we want to do is to build that healthy endometrium …
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