For centuries, shatavari has been used in Ayurvedic medicine for its medicinal benefits. Let’s look at shatavari benefits, shatavari root powder uses, shatavari side effects, shatavari dosage, and how to take shatavari. There’s no doubt why this amazing herb is known as the ‘Queen of herbs’. Shatavari benefits are numerous, particularly …
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Menopause and natural treatments – so you can return to homeostasis without adverse side effects. This article is frequently updated with more information about menopause. Read below for info on menopause age, signs of menopause (scanty menses and simple tips to manage that), perimenopause and more. We cover menopause symptoms like …
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Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual encounters, and an increased risk for heart disease. Or is it? Menopause Exercise Benefits + Active Lifestyles According to a new study from Granada, being involved in an …
Read More »Sexual health can be a confusing subject. While study of television programming found that in an average day, 70% of programs had sexual content;[1] up to 48% of teenager are engaging in intercourse[2]; sexuality among older adults is marginalized and even denied to some degree. Dr. Caroline Roberston describes that …
Read More »Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irregularities as well as causing weight gain that excess fat that disturbs our oestrogen levels. Often times in the endocrine system, it may begin with cramp that is hyper producing this hormone …
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For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling to nothing. The average age when the period stops is 52. However the internal shifts may begin well before that and continue beyond that benchmark. This very individual process depends on …
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