Tag Archives: meals

Sample Meals for the DOSHAS

The Ayurveda Experience New Age Ayurveda 1,678

Basic rules for Ayurvedic Meals: Eat seasonally. Favor fresh foods that are in season, and keep in mind the weather to stay in balance. For example: Eat more soups and warming foods during Vata season (Fall/Winter) and more salads and cooling foods during Pitta season (summer). Include all six tastes …

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