The Ayurveda Experience Blog

Tag Archives: meal planning

5 Steps To Healthier School Lunches

The summer flew by, and you know what that means… It’s time to go back to school and back to school lunches. Let’s be honest here, the school cafeteria does not have your back on nutrition. It’s up to us as parents to make sure our kids are eating well. …

Fast Healthy Ayurvedic Meals

Myra Lewin Diet + Lifestyle, Recipes 186

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These meals don’t offend Ayurveda’s guidelines on food choices and food prep. Good health comes from balanced and moderate living and eating. Make your choices wisely as to how you spend your …

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