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Tag Archives: Maharishi Ayurveda Products International

10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the holidays is not uncommon. At this time of year we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular …

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