The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exercising, cleaning your home etc.,
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10 Ayurvedic Tips For Digesting Holiday Foods
Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the holidays is not uncommon. At this time of year we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular …
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